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66 Kg en la balanza del gym.
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1054 kcal
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Fat: 30.06g | Prot: 67.38g | Carb: 123.32g.
Breakfast: mermelada light, casancrem light, leche descremada, tostada gluten. Lunch: zanahoria, tomate cherry, lechuga, chocoarroz, queso port salut light, berenjena. Dinner: cabra, cebolla, pimiento, berenjena, ron. Snacks/Other: melon, semilla chia, quinoa, semillas, ser calci plus, plátano. more...
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3482 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Sitting - 2 hours, Dance (slow step) - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Stretching (yoga) - 30 minutes. more...
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losing 5.1 lb a week
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