Weigh In record (no journal entry) for 10 May 2019
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2199 kcal
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Fat: 106.57g | Prot: 157.97g | Carb: 131.40g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs, Lunch Mate Premium Black Forest Ham. Lunch: Жульен. Dinner: Dairy Queen Crispy Chicken Sandwich, Taylor Farms Coleslaw Mix, Tomatoes. Snacks/Other: Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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steady weight
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andrewryh13's weight history
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