Weigh In record (no journal entry) for 10 May 2019
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234.1 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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412 kcal
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Fat: 14.86g | Prot: 18.08g | Carb: 51.52g.
Breakfast: Манная Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Вареное Яйцо, Огурец (с Кожурой). more...
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losing 11.6 lb a week
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