Weigh In record (no journal entry) for 10 May 2019
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1608 kcal
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Fat: 71.06g | Prot: 105.96g | Carb: 149.15g.
Breakfast: Café com Açúcar, Canela, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Hortifruti Salada de Frutas. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Moranga, Feijão Preto Cozido, Arroz Branco (Cozido), Rúcula, Alface, Rabanetes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranjas, Pizza Low Carb. Snacks/Other: Pé de Moleque, Bergamota, Banana Prata, Pão Integral. more...
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gaining 0.4 lb a week
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