Cindysnijder's Journal, 10 May 2019

191.4 lb Lost so far: 138.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 15.98g | Prot: 46.90g | Carb: 75.99g.   Breakfast: Optifit Magere Kwark Citroen. Lunch: Optifit Magere Kwark Citroen, AH Krokante Muesli Chocolade. Dinner: AH Gesneden Uien, Tomaten, Deen Zoete Aardappel Frieten, Stoofvlees. more...

2818 kcal

Activities & Exercise: Treadmill - 26 minutes, Elliptical - 23 minutes, Cross Training - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...