after 24 hours of a terrible stomach bug. mostly dehydration, I'm sure.
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2372 kcal
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Fat: 108.53g | Prot: 101.45g | Carb: 199.79g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Sauvignon Blanc Wine, Liqueur Truffles, Goats Cheese (Soft), Whole Wheat Crackers, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Breast (Skin Not Eaten), Scallops, Cheese Heads Sticks Colby Jack Cheese. Dinner: Beer, Tater Tots (Regular), Club Sandwich. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Baileys Irish Cream, Chocolate Chip Cookies (with Butter). more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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