|
after 24 hours of a terrible stomach bug. mostly dehydration, I'm sure.
|
178.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2012:
|
2372 kcal
|
Fat: 108.53g | Prot: 101.45g | Carb: 199.79g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Sauvignon Blanc Wine, Liqueur Truffles, Goats Cheese (Soft), Whole Wheat Crackers, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Breast (Skin Not Eaten), Scallops, Cheese Heads Sticks Colby Jack Cheese. Dinner: Beer, Tater Tots (Regular), Club Sandwich. Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Baileys Irish Cream, Chocolate Chip Cookies (with Butter). more...
|
|
2064 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greendreamsTX's weight history
|