Weigh In record (no journal entry) for 10 May 2019
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182.0 lb
Lost so far: 41.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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865 kcal
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Fat: 24.24g | Prot: 46.77g | Carb: 107.52g.
Breakfast: Tesco Smoked Bacon Medallions, Kingsmill Wholemeal Sandwich Thins, The Laughing Cow Light Cheese Triangle. Lunch: Tesco Kiwi, Strawberry & Melon, Tesco Melon, Grape, Kiwi, Strawberry & Pomegranate, Branston Pickle, Kingsmill Wholemeal Sandwich Thins, Tesco Crumbed Ham. Dinner: Tesco Sliced Pickled Beetroot, Roll, Sainsbury's Be Good to Yourself Cheddar Cheese, Cream of Tomato Soup. more...
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losing 0.6 lb a week
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