Weigh In record (no journal entry) for 10 May 2019
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186.5 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1442 kcal
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Fat: 43.13g | Prot: 77.95g | Carb: 181.23g.
Dinner: Mercimek Çorbası, Ekmek, Adana Kebap. more...
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losing 9.3 lb a week
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