Weigh In record (no journal entry) for 09 May 2019
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305.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1460 kcal
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Fat: 14.69g | Prot: 90.37g | Carb: 168.09g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Bella Baby Bell Peppers, Fresh & Easy Melon Medley. Lunch: Cooked Green Cabbage, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cooked Green Cabbage, Pagoda Express Teriyaki Beef, Fresh & Easy Egg Fried Rice, Skinless Chicken Breast. Dinner: Pineapple . Snacks/Other: Mr & Mrs T Bold & Spicy Bloody Mary Mix, Tito's Handmade Vodka. more...
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gaining 0.4 lb a week
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