Weigh In record (no journal entry) for 10 May 2019
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258.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2168 kcal
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Fat: 121.03g | Prot: 193.34g | Carb: 69.23g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Hass Avocado, Bacon, Fried Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Tenderstem Broccoli Tips, Woolworths Free Range Beef Droëwors. Dinner: Ina Paarman's Chicken Flavour Stock Powder, Courgette, Woolworths Baby Corn, Woolworths Green Beans, Cooked Chinese Cabbage (Fat Not Added in Cooking), Edamame Beans, Chicken Breast. Snacks/Other: Toblerone Milk Chocolate. more...
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2983 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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