Katja Gr.'s Journal, 10 May 2019

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Weigh In record (no journal entry) for 10 May 2019

237.7 lb Lost so far: 22.5 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2019:

1974 kcal

Fat: 101.33g | Prot: 61.69g | Carb: 205.18g. Breakfast: Ferrero Jogurette, Kaffee mit Milch, Kaffee mit Milch, Frikadellenbrötchen. Lunch: Eiscremeriegel mit Schokoladenüberzug, Kaffee mit Milch, Semmelknödel. Dinner: Bratwurst, Pommes Frites. more...

3701 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Katja Gr.'s Journal, 10 May 2019

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Katja Gr.'s weight history