Weigh In record (no journal entry) for 10 May 2019
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152.6 lb
Lost so far: 10.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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834 kcal
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Fat: 58.64g | Prot: 55.37g | Carb: 18.87g.
Lunch: Bega Tasty Cheese Slices, Salami, Cucumber (with Peel), Beef, Pura Thickened Cream, Masterfoods Beef Stroganoff Simmer Sauce. Dinner: Cucumber, Capsicum, Broccoli, Chicken Liver Paste or Pate, Cheese, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese, Coles No Added Sugar Dark Chocolate. more...
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losing 3.6 lb a week
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