Weigh In record (no journal entry) for 07 December 2012
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191.4 lb
Lost so far: 8.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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2537 kcal
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Fat: 119.27g | Prot: 103.62g | Carb: 264.51g.
Breakfast: Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) , Cooked Egg, Pork Sausage Patty or Link. Lunch: peppers and onion, steak'um. Dinner: pound cake, french pizza, Angel Hair Pasta. Snacks/Other: Ginger Ale, Baked! Barbecue Potato Crisps, Baked! Barbecue Potato Crisps (Package). more...
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losing 6.3 lb a week
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