VickyEllis's Journal, 09 May 2019

124.6 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 41.00g | Prot: 130.82g | Carb: 167.48g.   Breakfast: Low Sugar Strawberry Preserves, Organic Free Range Jumbo Eggs, Protein One Peanut Butter Chocolate Bar, Organic Steel Cut Oats. Lunch: Авокадо, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Котлетки с индейки, Baby Arugula with Spinach, Organic Spring Mix. Dinner: Market Basket Low Fat Cottage Cheese, Малина, Protein One Chocolate Fudge Bar. Snacks/Other: Грейпфрут, Twix Twix (Fun Size), Protein One Chocolate Fudge Bar. more...

2289 kcal

Activities & Exercise: Hiking - 1 hour, Exercise Machine - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes. more...