Weigh In record (no journal entry) for 09 May 2019
|
227.5 lb
Lost so far: 112.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1176 kcal
|
Fat: 36.36g | Prot: 121.45g | Carb: 80.72g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein, Boiled Egg, Woolworths Royal Gala Apples, Canderel Stick, Nescafe Gold Blend, Eskort Rindless Back Bacon. Lunch: Woolworths Top Red Apples, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Woolworths Top Red Apples, Future Life High Protein Lite Chocolate Crunch Bar, Reduced Fat Cappuccino. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanita Christians's weight history
|