Weigh In record (no journal entry) for 07 December 2012
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2012:
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1026 kcal
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Fat: 25.83g | Prot: 53.92g | Carb: 144.89g.
Breakfast: naturjoghurt, Kefir, kaffee, beeren, Banane, apfel. Lunch: bauer schoko, roher schinken, brot. more...
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losing 6.2 lb a week
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