Weigh In record (no journal entry) for 09 May 2019
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211.5 lb
Lost so far: 33.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1674 kcal
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Fat: 63.48g | Prot: 87.21g | Carb: 88.62g.
Breakfast: Butter , Koepplinger's 100% Whole Wheat Bread, Egg. Dinner: Caesar Salad with Romaine, Red Table Wine , Green String Beans, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 3.5 lb a week
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