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😱
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189.2 lb
Lost so far: 4.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1409 kcal
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Fat: 49.94g | Prot: 115.61g | Carb: 127.20g.
Breakfast: Kaffee mit Milch, Korn Mühle Vollkorn Knäckebrot, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee mit Milch. Lunch: Brokkoli, Blumenkohl, Satori Thai-Suppe. Dinner: Olivenöl, K-Classic Thunfisch in Eigenem Saft, Lidl Dattelcherrytomaten, Lauchzwiebeln, Gurke (mit Schale), Havita Feldsalat Mix, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe, Lidl Beerenmix. Snacks/Other: Milch 1,5%, Kinder Schoko Bons White, Eridanous Grüne Oliven Entsteint, Möhren, Erdbeeren, Kinder Schoko Bons White. more...
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2511 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Desk Work - 35 minutes, Walking (slow) - 2/mph - 3 hours and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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