Weigh In record (no journal entry) for 09 May 2019
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176.8 lb
Lost so far: 29.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1821 kcal
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Fat: 54.33g | Prot: 119.13g | Carb: 203.13g.
Breakfast: Swojska Chata Pierogi Ruskie, Kraina Wędlin Kiełbasa Myśliwska, Mięso z Piersi Kurczak, Lidl Kasza Gryczana, Banan, Biedronka Wafle Ryżowe Naturalne, Sante Siemię Lniane, Biedronka Płatki Owsiane Błyskawiczne, Biedronka Jajka M. more...
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3225 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 7/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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