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McWhitney
Journal
22 Jul 10
McWhitney's Journal, 22 July 2010
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Weigh In record (no journal entry) for 22 July 2010
222.0 lb
Lost so far:
25.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
940 kcal
Fat: 43.99g | Prot: 37.51g | Carb: 99.75g.
Lunch:
Tomatoes, Mayonnaise, Iced Coffee with Cream, Tomatoes, Chicken, French Fries (Medium).
Dinner:
Screwdriver, Cheese Pizza.
more...
2918 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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