Weigh In record (no journal entry) for 09 May 2019
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314.6 lb
Lost so far: 49.8 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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3130 kcal
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Fat: 116.17g | Prot: 154.54g | Carb: 152.41g.
Breakfast: Кофе. Lunch: Кофе, Кофе. Snacks/Other: Хлеб Дарницкий, Шашлык из Свинины, Пиво. more...
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6046 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Running (jogging) - 5/mph - 20 minutes, Squats (Legs) - 19 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 10.0 lb a week
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