Weigh In record (no journal entry) for 09 May 2019
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142.4 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1500 kcal
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Fat: 42.44g | Prot: 91.09g | Carb: 189.86g.
Breakfast: Pepsi Pepsi Cola Light, Elstar, Bio Chia Samen, Alexios Joghurt, Aldi Haferflocken, Alnatura Buchweizen, Sweet Valley Sultaninen. Lunch: Pepsi Pepsi Cola Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Butter, Mühlenhof Kassler Minutensteak. Dinner: Korn Mühle Reiswaffeln mit Meersalz, Aldi Putenbrustfilet, Bautz'ner Gewürzgurken, Davert Sonnenblumenbrot, Alexios Joghurt, Gekochtes Ei, Eisbergsalat. Snacks/Other: Grandessa Amaretto Mandel, Elstar, Krüger Chai Latte Kokos-Mandel, Kaffee mit Milch. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.5 lb a week
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