Weigh In record (no journal entry) for 07 May 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1958 kcal
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Fat: 37.02g | Prot: 253.28g | Carb: 156.82g.
Breakfast: HEB Rice Cakes, Mother Earth Crunchy Peanut Butter, 桃李 醇熟全麦切片面包, Kewpie Sweet mayonnaise half the calories, Impact Whey Protein Cookies & Cream Flavor. Lunch: 鸡胸肉(不吃皮). Dinner: 蒸南瓜, 鸡胸肉(不吃皮). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor, 苹果, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 6.2 lb a week
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