pandabau's Journal, 09 May 2019

175.5 lb Lost so far: 18.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 91.80g | Prot: 174.96g | Carb: 277.05g.   Breakfast: 無調味綜合堅果, 義美 無糖豆漿, 香蕉. Dinner: 雞胸肉（烤製或烘焙）, 7-11 招牌雙手卷, 韭菜盒子. more...

878 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...