Weigh In record (no journal entry) for 08 May 2019
|
179.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1196 kcal
|
Fat: 33.76g | Prot: 74.72g | Carb: 149.51g.
Breakfast: Yorgus Grego com Polpa de Maça com Canela. Lunch: Cenouras, Broto Legal Feijão Carioca, Batata Doce, Frimesa Bisteca Suina. Dinner: Batata Doce, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Suspiro, Café com Açúcar, Banana Nanica. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luggmargm05's weight history
|