Weigh In record (no journal entry) for 08 May 2019
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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147 kcal
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Fat: 1.79g | Prot: 13.62g | Carb: 20.11g.
Breakfast: Голден Яблоко. Dinner: Manoa Lettuce, Master Fish Горбуша Холодного Копчения, Каравай Лаваш, President Сыр Кисломолочный 0,2%. more...
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losing 1.5 lb a week
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