Weigh In record (no journal entry) for 08 May 2019
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196.2 lb
Lost so far: 3.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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593 kcal
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Fat: 31.51g | Prot: 41.68g | Carb: 37.74g.
Lunch: Macarrão de Abobrinha, Purê de Batata, Purê de Batata Baroa, Purê de Abóbora, Seara Linguiça de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 3.1 lb a week
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shicanadieta's weight history
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