Weigh In record (no journal entry) for 08 May 2019
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111.1 lb
Lost so far: 15.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1161 kcal
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Fat: 54.78g | Prot: 55.53g | Carb: 112.35g.
Lunch: Красные Помидоры, Вареное Яйцо, Огурец (без Кожуры), Говядина Отварная, Редис. Dinner: Конфета, Мёд. Snacks/Other: Фабрика Имени Крупской Мишка на Севере, Лакомка Печенье Сахарное с Кокосом, Лимон. more...
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2127 kcal
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Activities & Exercise:
Tennis - 1 hour, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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