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Davie home 9:30 pants
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1537 kcal
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Fat: 26.72g | Prot: 82.78g | Carb: 277.29g.
Breakfast: Coffee, Almond Milk, Heart One Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original. Lunch: Mini Pretzels, Lite Firm Tofu, Light 40 Calories Soft Rye Bread, Miracle Whip Light. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Miracle Whip Light, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Candy Canes, Smart Pop! Kettle Korn. more...
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losing 8.4 lb a week
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