Weigh In record (no journal entry) for 06 December 2012
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1268 kcal
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Fat: 51.84g | Prot: 59.49g | Carb: 148.40g.
Breakfast: Melba Snacks Roasted Garlic, All Natural Rich Roast Chunky Peanut Butter. Lunch: High Protein Chocolate Shake. Dinner: Waffle Potato Fries (Small), Berry Balsamic Vinaigrette, Side Salad. Snacks/Other: Cranberry Orange Scone, Rice Crackers, Roasted Garlic Hummus. more...
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losing 10.5 lb a week
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