Weigh In record (no journal entry) for 08 May 2019
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185.8 lb
Lost so far: 13.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1012 kcal
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Fat: 40.00g | Prot: 46.93g | Carb: 115.26g.
Breakfast: Dolce Gusto Latte Macchiato, Belvita Biscoito Mel e Cacau. Lunch: Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Perdigão Linguiça Suína. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Maracujá, Abóbora Japonesa, Batata Doce, Vigor Grego Zero Gorduras Amora, Eqlibri Tapioca Com Queijo Branco. more...
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losing 12.3 lb a week
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