Weigh In record (no journal entry) for 08 May 2019
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237.4 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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591 kcal
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Fat: 23.11g | Prot: 26.39g | Carb: 73.91g.
Breakfast: Молочный Суп, Красное Яблоко. Lunch: Курица Вареная, Капуста Тушеная. Dinner: Рассольник. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо. more...
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losing 7.7 lb a week
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