Weigh In record (no journal entry) for 06 December 2012
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159.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1569 kcal
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Fat: 78.72g | Prot: 77.97g | Carb: 148.63g.
Breakfast: Small Slice Whole Grain 15 Grain Bread, Flavia Filterpack Hot Chocolate, Water. Lunch: Coconut Macaroons, Pulled Chicken, Cucumber (Peeled), Zesty Italian Dressing & Marinade, Lettuce. Dinner: Garlic Mashed Potatoes, Creamed Spinach, Chocolate Sin Cake, Petite Filet Mignon. more...
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2087 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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