Weigh In record (no journal entry) for 06 December 2012
|
180.5 lb
Lost so far: 104.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1118 kcal
|
Fat: 56.73g | Prot: 99.23g | Carb: 56.58g.
Breakfast: Egg, American Cheese. Lunch: Chili with Beans (Canned). Dinner: Pulled Pork. Snacks/Other: High Protein Shake - Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
takerslove's weight history
|