Weigh In record (no journal entry) for 08 May 2019
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1038 kcal
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Fat: 30.45g | Prot: 68.93g | Carb: 121.82g.
Lunch: Sainsbury's Galia Melon, Tesco Mango Chunks, Tesco Juicy Pineapple Chunks, Harissa Chicken & Couscous Salad. Dinner: Red Hot Chilli Peppers , Black Beans, Baby Spinach, Morrisons Sweetcorn, Indian onion & tomato salad, Basmati Rice (Cooked), Fresh Lime Juice, Coriander, Sliced Tikka Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Silver Spoon Truvia, Sainsbury's Whole Milk, Smoked Pork Sausage. more...
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losing 9.3 lb a week
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