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cpack2222
Journal
22 Jul 10
cpack2222's Journal, 22 July 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 22 July 2010
252.0 lb
Lost so far:
2.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2010:
390 kcal
Fat: 15.00g | Prot: 34.00g | Carb: 33.00g.
Breakfast:
Carnation Breakfast Essentials No sugar added.
Lunch:
Muscle Milk Vanilla Creme, Lo-carb Monster Energy.
more...
2911 kcal
Activities & Exercise:
Jogging at Airborne Shuffle - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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