Weigh In record (no journal entry) for 08 May 2019
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1608 kcal
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Fat: 47.21g | Prot: 60.33g | Carb: 240.94g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Çilek, Hurma, Beyaz Ekmek, Pirinç Pilavı, Pınar Doğal Yoğurt. more...
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losing 15.4 lb a week
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ibrahimoguzhan's weight history
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