Weigh In record (no journal entry) for 08 May 2019
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1069 kcal
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Fat: 41.72g | Prot: 39.52g | Carb: 145.41g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香雞. Dinner: 素炒芹菜, 炒青椒, 秀珍菇, 炒白菜, 竹筍, 玉米筍, 炒黃瓜, 炒紅蘿蔔. Snacks/Other: 統一AB無加糖優酪乳, 香蕉. more...
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losing 0.5 lb a week
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