Weigh In record (no journal entry) for 07 May 2019
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1111 kcal
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Fat: 42.28g | Prot: 59.79g | Carb: 126.07g.
Lunch: Marks & Spencer Egg & Ham Salad. Dinner: Tortilla Chips Lightly Salted, Onion & Garlic Dip, Tesco Red Pepper, Tesco Cherry Tomatoes, Red Onions, Sweet Potato , Grated Mozzarella, Deli Mini Wraps, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola, White Grapes, Sainsbury's Whole Milk, Silver Spoon Truvia. more...
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gaining 2.0 lb a week
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