Weigh In record (no journal entry) for 07 May 2019
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224.7 lb
Lost so far: 13.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1793 kcal
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Fat: 89.20g | Prot: 104.89g | Carb: 143.13g.
Breakfast: Kirkland Signature Egg Whites, Mastro Huile d'olive Extra Vierge, Broccoli, Baby Spinach, Tap Water, Roasted Broiled or Baked Chicken Breast. Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Breast, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Amaranth. Snacks/Other: Kettle Brand Low Sodium Potato Chips, President's Choice Vegetable Samosas. more...
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losing 1.5 lb a week
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