Weigh In record (no journal entry) for 07 May 2019
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1207 kcal
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Fat: 36.24g | Prot: 49.03g | Carb: 177.43g.
Breakfast: Nipiol Biscottini 6 Cereali, Nescafe Ginseng Coffee, Zuegg Succo alla Pesca senza Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Patata Bollita, Calamari. Dinner: Banana, Estathé Zero Pesca, Olio Extra Vergine di Oliva, Fragole, San Carlo Crostini Dorati, Findus Minestrone Contadino. Snacks/Other: Nipiol Biscottini 6 Cereali, Stuffer Yogurt Magro 0,1%. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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~serena~'s weight history
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