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jwiitala
Journal
05 Dec 12
jwiitala's Journal, 05 December 2012
jwiitala's Profile
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Weigh In record (no journal entry) for 05 December 2012
135.6 lb
Lost so far:
0 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1215 kcal
Fat: 33.82g | Prot: 59.09g | Carb: 174.27g.
Breakfast:
Gluten Free Breakfast Bars - Blueberry, Bananas, 100% Pineapple Juice, Body by Vi Nutritional Shake Mix.
Lunch:
Cobb & Greens Salad.
Dinner:
Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix.
Snacks/Other:
Peanut Butter Cup Minis, Oranges.
more...
1889 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 0.7 lb a week
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