Weigh In record (no journal entry) for 07 May 2019
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1216 kcal
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Fat: 30.20g | Prot: 132.00g | Carb: 103.82g.
Breakfast: Nestlé Kvarg Stracciatella, Sondey Bolacha Tostada, Continente Skyr Líquido Morango. Lunch: Azeite, Continente Batata Noisette, Continente Rolo de Carne com Farinheira. Dinner: Clementinas, Kilom Bifes de Frango, Calvé Molho Calvé Whisky Cocktail, Golden Sun Arroz Basmati. Snacks/Other: Sondey Bolacha Tostada, Nestlé Kvarg Stracciatella, Continente Skyr Líquido Morango. more...
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steady weight
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