Weigh In record (no journal entry) for 07 May 2019
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149.9 lb
Lost so far: 30.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1339 kcal
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Fat: 62.30g | Prot: 83.42g | Carb: 110.62g.
Breakfast: Mleczna Dolina Mleko 1,5%, Kawa, Bielmar Śniadaniowa z Masłem, Pomidory, Kraina Wędlin Kiełbasa Krakowska, Chleb, Jajko na Twardo. Lunch: Bielmar Śniadaniowa z Masłem, Pomidory, Kraina Wędlin Kiełbasa Krakowska Sucha, Chleb. Dinner: Majonez, Bakoma Jogurt Bio Naturalny, Kujawski Olej (10g), Mroźna Kraina Warzywa na Patelnię, Abramczyk Polędwica z Dorsza. Snacks/Other: Masło Orzechowe, Herbata bez Cukru, Mleczna Dolina Mleko 1,5%, Kawa. more...
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losing 3.1 lb a week
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