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Ann yaku
Journal
05 Dec 12
Ann yaku's Journal, 05 December 2012
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
550 kcal
Fat: 20.39g | Prot: 20.89g | Carb: 72.05g.
Breakfast:
Oatmeal, Orange Juice.
Lunch:
Potato and Cheddar Perogies, Polish Sausage.
more...
2738 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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