Weigh In record (no journal entry) for 07 May 2019
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1105 kcal
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Fat: 50.54g | Prot: 40.56g | Carb: 115.60g.
Breakfast: Koffie met Melk, Aardbeien, Wasa Cracker Lichtgewicht, Gebakken Ei, Magere Kwark. Lunch: Plus Maaltijdsalade Gegrilde Groenten. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Omelet. Snacks/Other: Aldi Chocolade Koekjes. more...
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losing 7.7 lb a week
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