jmccurdy1010's Journal, 06 May 2019

311.3 lb Lost so far: 5.7 lb.    Still to go: 136.3 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 73.96g | Prot: 136.35g | Carb: 152.73g.   Breakfast: Speedway SuperAmerica Maple Sausage Biscuit. Lunch: Jersey Mike's #17 Famous Chicken Philly on White (Regular). Dinner: Great Value Medium Cheddar Cheese, Lettuce, Kraft Light Catalina Reduced Fat Dressing, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer Ham & Turkey Sub Kit, Hard-Boiled Egg. Snacks/Other: Lay's Baked! Barbecue Potato Crisps. more...

971 kcal

Activities & Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...