Weigh In record (no journal entry) for 07 May 2019
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115.5 lb
Lost so far: 6.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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570 kcal
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Fat: 27.33g | Prot: 37.11g | Carb: 42.67g.
Lunch: 宫保鸡丁, 新鲜意大利面（煮熟）, 鸡翅（烤制或是烘焙，吃皮）. more...
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losing 13.9 lb a week
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