sunvet52's Journal, 05 December 2012

246.8 lb Lost so far: 21.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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589 kcal

Fat: 26.48g | Prot: 17.02g | Carb: 73.52g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Hot 'N Spicy McChicken. Snacks/Other: Diet Coke (20 oz Bottle), Coffee (Brewed From Grounds). more...

3209 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...