thinker540's Journal, 20 July 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 95.33g | Prot: 129.17g | Carb: 191.77g.   Breakfast: Lower Sodium Bacon, DANACTIVE LIGHT STRAW/POMEGRANATE, Blueberry Wheat Bran Muffins. Lunch: Enriched Dry Pasta, Swiss Cheese, Ranch Salad Dressing, Shrimp, Fruit Dessert, Soft 100% Whole Wheat Hamburger Rolls, Chicken Breast, Lettuce Salad with Assorted Vegetables, Deviled Egg, Wild Berry Soda. Dinner: Whole Wheat Bagel Thins, Lower Sodium Bacon, Light Havarti Cheese, Organic Brown Eggs (Large). Snacks/Other: Low Fat Blueberry Bran Muffins, Honey Roasted Almonds. more...

2716 kcal

Activities & Exercise: Badminton - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...